Your Fitness Training Family

You’ve Found Your Fitness Training Family With The Team At The Right Fit.

YOUR HEALTH AND FITNESS IS OUR TOP PRIORITY

What works for one person won’t always work for the next. That’s why our qualified, and highly-experienced, personal trainers always take a customised, flexible approach to your fitness training.

There’s no one-size-fits-all approach to fitness training with us.

Our Values

At The Right Fit, we live by our core values: Family, First, Forever.

We believe that true success comes not just from fitness, but from prioritising what matters most—our families and the communities we build around them. By fostering a supportive and inclusive environment, we help you balance your health, personal goals, and family life, because a life well-lived is one where these priorities come together in harmony.

At The Right Fit, fitness is just the beginning—it’s about building a foundation for a strong, fulfilled, and lasting life.

FAMILY

We’re unwavering about providing a non-judgemental, intimidation free-zone. An environment where you feel comfortable in your own skin and valued.

We’re here to be your fitness family. Ready to give you a boost of encouragement, cheer you on, and celebrate your wins.

FIRST

We believe in the importance of putting yourself first.

Taking time to look after your health and wellbeing isn’t a luxury - it’s a priority. We make it easy for you to get started and incorporate fitness into your day in a way that suits your lifestyle and helps you to stick with it.

We also believe in being industry leaders at what we do. Striving for excellence in our profession, the experience you have with us, and the results we help you to achieve.

It’s also why our trainers must have recognised qualifications and credentials, as well as ongoing mentoring to stay on top of their game and keep you safe.

FOREVER

Our focus is on setting you up with a fitness program you won’t rebound from.

It’s awesome to achieve your goals, but what then? Maintaining that result? That’s where the wheels can fall off.

We’re here to help you develop a healthy sustainable approach to improving your health and fitness forever. Forming a new habit that conveniently fits into your lifestyle, boosts your confidence, and makes you feel fantastic!

WE'RE HERE TO HELP PUT YOU FIRST

Making the decision to get fitter, stronger, and healthier, can feel hard to put into action as you get older. That’s why we offer a safe, inclusive, and non-intimidating health and fitness environment so you can feel comfortable going at a pace that’s 100% right for you.

We want to empower you to make steady, long-lasting progress that creates a lifelong habit, not just because you feel better, but because you actually enjoy it too!

OUR FOUNDER

Matthew Rolleston

Matt is passionate about genuinely improving his clients’ lives by helping them to prioritise their health and fitness. He finds it especially rewarding to support those aged 40+ who are taking the first steps to start, or get back into training after a long period of time out.

During his time in the fitness industry, Matt has helped clients to achieve a wide variety of results. From fat loss, muscle gain, and toning, through to tough mudder, spartan, and marathon training.

In 2017, Matt received New Zealand’s personal trainer of the year award. He has also mentored multiple personal trainers, two who also went on to win the 2019 and 2020 NZ personal trainer of the year award.

Matt spent years managing a personal training studio in Ponsonby, before moving into studio ownership by founding The Right Fit Personal Training studio in Epsom. He has extensive fitness training qualifications.

OUR CEO

Dean Williams

Dean is passionate about helping people prioritise their health and fitness, believing that anyone can transform their lives with the right support and effort. With over 15 years of experience in the fitness industry, Dean has guided countless clients toward achieving their goals, from fat loss to strength building, and overall wellness. He finds particular joy in supporting individuals over 40 who are looking to reclaim their health and fitness.

Beyond his role as CEO of The Right Fit, Dean’s impressive career includes being crowned the 2006 AKF NSW Champion and Teenage Mr. Sydney for Bodybuilding. He was also recognised as the 2011 Australian PT of the Year and awarded 2014 NSW Young Entrepreneur. As a competitor in powerlifting, marathons, and ultra-marathons, Dean practices what he preaches and brings a wealth of personal experience to his coaching.

Dean’s leadership is centred on creating a welcoming, results-driven environment that helps clients build healthier, more fulfilling lives.